![]() We see a lot of players bending forward significantly at the waist as they run into their jump. Many athletes underestimate how much the hips affect vertical jump.īut tapping into the power of your hips with proper technique can immediately improve your hops. Here are 3 form corrections you can make right away to start jumping higher. Most players start with plyometrics or weight training to get stronger and more explosive.īut the fastest and easiest way to increase your vertical jump is by perfecting your jumping technique.Īnd you don't need to be a head-turning athlete to see these gains. What if there was a way to instantly add inches to your vertical without doing a single exercise? Step 2 - Optimize Your Jumping Form for Instant Gains Then re-test after trying "step 2" below and then every 3-5 weeks of your workout program. Once you complete the test, write down the results. If you do not have equipment, check out this detailed article How to Measure Your Vertical Jump that shows you how to measure both with or without equipment. Here's a video explaining the test (if you have equipment): You should measure 2 foot standing jump, 2 foot approach jump, and 1 foot approach jump. This gives you a baseline so you can monitor your improvements, understand what actually works and provide motivation to continue improving. The first thing you should do is "measure" your vertical. But first let's get to the first step to improve your vertical jump the right way. I'll share more details about that in a moment. So as tempting as they may sound, instead of using the "jump" programs, you should use the same approach top D-I schools like University of Kansas use to turn their players into dominant athletes. Leaving you open to injury and limiting your potential gains. Well the truth is that not every player has the physical gifts to be a vicious dunker.ĩ9% of players will never have a 40-inch vertical, no matter how hard they train.Īnd it's highly unlikely you'll double your vertical jump with those programs in the next 12 weeks.Īnyone who tells you different is out to SELL YOU something (that probably doesn't work as advertised).Įven worse, many of these programs ignore key movement skills you need to actually dominate on the court.Īnd they overtrain certain muscle groups and ignore others. Promising that anyone and their brother can be throwing down 360 windmill dunks by next weekend. With hundreds of "testimonials" and screenshots. You know, the ones that look just a little too good to be true. Surely, you've seen the latest "jump" programs? How to structure your workouts the right way (the same way top DI programs do)īut before we get into that, let's first address the elephant in the room.The best vertical jump exercises you should start right away.The secret to instantly improving your vertical leap (yes it's possible!).A proven and complete 5 step process to improve your vertical jump.In this article, you're going to learn step by step: Many others (like poor mobility and force production) are regularly overlooked by players, coaches and trainers.Ĭausing athletes to fall short of their potential.Īnd putting them at greater risk for injury and muscle imbalance.īy following the powerful " Pyramid of Development" training approach and the step by step process we're about to share with you. In fact, weak core muscles are just ONE surprising vertical jump killer. Vertical jump and running depends on the transfer of energy.īut if there's an energy leak from the ground to your upper body (like a weak core).Įven though you trained hard and thought you did everything right. Many players don't realize their core is crucial to their vertical (and explosiveness and agility). Just one small example, a common vertical jump killer is poor core strength. Put them at risk for injury as their bodies develop.Hold back their vertical jump, "functional" strength, and overall athleticism.we see a lot of young athletes making mistakes that: Who doesn't want to jump higher, play above the rim, and overwhelm opponents with their strength, speed and athleticism?īut in the race for a 40-inch vertical, getting faster, and getting stronger. Or a season where teammates, coaches and opponents turn their heads in disbelief wondering where and when you got those hops. How would your hoops game change if you added several inches or more to your vertical leap?įor most players, it's the difference between finishing over defenders with strength or getting swatted into the bleachers.īetween skying for an offensive board and put-back or being overpowered by your man. ![]() Home > Player > Athletic Development > How to Increase Your Vertical Jump ![]()
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